IVF journey is one of the most important steps in the life of everyone who want to be a parent and they are infertile! So, getting the best result in this process is important for everyone, and one of the most important things that affects both the life of the mother and the health of the embryo is foods to avoid after embryo transfer. These substances can include food, drinks, vegetables and fruits.
In this article, we are going to check the diet after embryo transfer that can improve the efficiency of blastocyte implantation and on the other hand, we will tell you what food you should avoid during this period.
So, stay with us!
Foods to Eat After Embryo Transfer
Eating enough, eating the right foods and avoiding certain foods is a factor that many people do not pay attention to. But following these principles will increase both the health of the mother and the chances of the success of the IVF process. So, post IVF diet would be important for you, if you want to have a successful embryo transfer and IVF journey.
It might be interesting for you to know that infertility treatment clinics that have a high success rate (such as TebMedTourism in Iran) attach great importance to the nutrition of the mother before and after the embryo transfer and sometimes even advise the patient with nutritionists for this matter.
In this section, we are going to check some foods to eat post embryo transfer:
Protein-rich foods are essential for baby growth and development. Include fish, tofu, beans, cheese, milk, nuts, legumes, and sprouts in your diet, but consume red meat and eggs in moderation.
Iron plays a crucial role in your body by helping with hemoglobin synthesis and ensuring proper oxygenation and function of all body tissues, including the reproductive system. If there is a deficiency, it can lead to anemia, which is more common in women. To maintain iron levels, include foods like pumpkin seeds, spinach, beetroot, carrots, and jaggery in your diet.
Zinc is important for hormone balance, especially for women’s reproductive health. Including zinc-rich foods like nuts, grains, dairy products, potatoes, and meat in your diet is recommended. If needed, consult a fertility expert for zinc supplements. Totally, we can say to you zinc-rich food is the best food after embryo transfer.
Folic Acid is crucial for the normal development of a baby’s brain and spinal cord. Including folic acid in your diet after embryo transfer is essential to prevent neural tube defects. Foods rich in folic acid include green leafy vegetables, rice, beans, legumes, eggs, asparagus, and citrus fruits.
Healthy fats are beneficial during the IVF journey as they provide energy. Polyunsaturated fatty acids can improve fertility and embryo quality, while trans fats can negatively impact fertility. Opt for healthy fat sources like fish, walnuts, olive oil, chia seeds, and flaxseed oil, while avoiding trans-fat-rich foods like
cookies, cakes, fast food, etc., which can affect pregnancy.
Foods to Avoid After Embryo Transfer
In post embryo transfer diet, you should not eat some foods. The foods to avoid after embryo transfer are an important part of the treatment process. In vitro fertilization (IVF) is commonly used for couples facing infertility or previous miscarriages. It has become a popular option globally, including India, and embryo transfer is a crucial step in the IVF procedure.
Certain foods and beverages should be avoided after embryo transfer, such as alcoholic beverages, caffeinated drinks like tea, coffee, and energy drinks, sodas, seafood high in mercury (such as tuna and mackerel), processed and canned foods, leftovers, and junk food. Meals high in saturated and polyunsaturated fats, such as pastries and processed meats, should also be avoided for hormonal balance.
Simple carbohydrates, including white flour, white rice, sugary beverages, and snacks, should be avoided as they can disrupt hormonal balance. It is important to be mindful of mercury levels when consuming fish, opting for low-mercury options like canned light tuna. Additionally, alcohol, coffee, and sugary beverages (including soda and energy drinks) should be avoided, as they have been linked to decreased fertility.
Indian Foods to Eat After Embryo Transfer
It is important to maintain a well-balanced diet after an embryo transfer to support implantation and early pregnancy. Indian cuisine offers a variety of nutritious foods that can be beneficial during this time. Recommended Indian foods to consume after an embryo transfer include khichdi, paneer, daliya (broken wheat porridge), moong dal soup, yogurt or curd, vegetable stews, idli, warm milk with turmeric, fresh fruits, nuts and seeds, plenty of water and herbal teas, leafy greens, and ghee. It is advised to avoid spicy, oily, and processed foods, and it is recommended to consult with a nutritionist or doctor to create a personalized diet plan based on individual needs.
Fruits and Vegetables to Eat After Embryo Transfer
You may have this question, which fruit is best after embryo transfer? So, follow us on this part to know the answer:
Fruits and vegetables are rich in antioxidants and support detoxification. These foods are crucial after embryo transfer for a healthy pregnancy. Include spinach, citrus fruits, beans, peas, avocados, broccoli, bananas, oranges, berries, dates, sprouts, and pineapple in your diet.
It’s important to know, we have not enough research evidence in medicine world about the effects of consuming many fruits on embryo transfer! But according to the experience and knowledge gained in this way, it seems to avoid eating some fruits like the table below!
Our advice is to talk to our consultants for free so that they can give you the best possible opinion based on the characteristics of your property.
In this table you can see the vegetable to eat after embryo transfer. Moreover, the summary of Fruits you should eat or avoid after embryo transfer.
| Fruits | |
| Eat | Avoid |
| Banana | Pineapple |
| Pineapple | Papaya |
| citrus fruits | Dates |
| Apple | |
| Coconut | |
| Watermelon | |
| Vegetable | |
| Eat | |
| pumpkin seeds | |
| spinach | |
| beetroot | |
| carrot | |
| Grain | |
| nuts | |
| broccoli | |
| asparagus | |
| Beans | |
| peas | |
| Avocados | |
| Chia seeds | |
| Garlic | |
| Cucumber | |
Warm Foods After Embryo Transfer
The period after an embryo transfer is a crucial time for potential implantation and pregnancy. Many believe that eating warm foods can promote a more receptive environment in the uterus. While there’s limited scientific evidence directly linking diet to implantation success, some traditional beliefs and practices suggest that certain foods can support the body during this time. Here’s a list of warm foods that are commonly recommended after an embryo transfer:
Soups and Broths: Soups and broths are not only warming but are also packed with essential nutrients. Homemade versions, especially those made from vegetables, chicken, or bone, are particularly beneficial. They are easy to digest, which is crucial during this period when the body needs optimal conditions for potential implantation. Broths can be rich in collagen, minerals, and vitamins, especially if made from scratch. Including a variety of vegetables can enhance the nutrient profile. Moreover, the warmth from the soup can provide a comforting feeling, ensuring the body remains warm and cozy.
Warm Porridge: A bowl of warm porridge can be the perfect start to your day after an embryo transfer. Oats or rice porridge are wholesome choices. They provide slow-releasing carbohydrates, ensuring sustained energy throughout the morning. You can enhance the nutritional value by adding a mix of nuts like almonds and walnuts, seeds like chia or flax, and fruits like berries or bananas. This not only makes the porridge tastier but also adds a variety of textures and flavors.
Steamed Vegetables: Vegetables are a powerhouse of nutrients. Steaming them is one of the best ways to ensure that most of their nutrients remain intact. Opt for easily digestible vegetables such as carrots, zucchini, and spinach. The steaming process softens the vegetables, making them easier on the digestive system, while also providing warmth. Combining different vegetables can also give you a mix of essential vitamins and minerals crucial during this period.
Lean Proteins: Proteins are the building blocks of our body. Including lean proteins like chicken, turkey, and fish in your diet can support tissue repair and growth. Baking or grilling these proteins is a healthier cooking method, ensuring that the nutritional value remains high. It’s also essential to source good quality, preferably organic, proteins to ensure you’re not consuming unwanted additives or hormones.
Eggs: Eggs are versatile and a fantastic source of high-quality protein. They contain all the essential amino acids, making them a complete protein source. Additionally, they are rich in choline, which is essential for brain health. Whether you prefer them scrambled, boiled, or as an omelet filled with veggies, they can be a delicious and nutritious addition to your post-transfer diet.
Whole Grains: Whole grains, including quinoa, brown rice, and whole grain pasta, are nutrient-dense and provide sustained energy. They are rich in dietary fiber, aiding digestion and ensuring a feeling of fullness. Including them in your meals can ensure you get a mix of essential nutrients, including B vitamins, iron, magnesium, and selenium.
Ginger and Turmeric Tea: Ginger and turmeric are renowned for their anti-inflammatory properties. Consuming them as a warm tea can be soothing for the digestive system. Both have been used in traditional medicine for centuries for their potential health benefits. Turmeric contains curcumin, known for its antioxidant properties, while ginger can aid in digestion and reduce nausea.
Pumpkin and Sweet Potatoes: Both pumpkin and sweet potatoes are warming foods, perfect for this period. They are rich in beta-carotene, which the body converts to vitamin A, essential for vision and immune function. These vegetables are also a good source of dietary fiber, vitamins C and E, and potassium. Their natural sweetness can be a treat, making them perfect for both savory and sweet dishes.
Nuts and Seeds: Nuts and seeds are nutritionally dense, providing a mix of proteins, healthy fats, vitamins, and minerals. Almonds, for instance, are rich in vitamin E, while walnuts have a good amount of omega-3 fatty acids. Seeds like flaxseeds and chia seeds are also nutrient powerhouses. They can be sprinkled on salads, added to porridges, or consumed as a snack.
Warm Milk or Almond Milk: A soothing glass of warm milk can be the perfect way to end your day. It’s not just comforting but also provides calcium and vitamin D. For those who are lactose intolerant or prefer plant-based options, almond milk or other nut milks are excellent alternatives. They can be fortified with vitamins and are often lower in calories.
Stay Hydrated: Hydration is key for overall health. While cold drinks are to be limited, it’s essential to consume room temperature or warm beverages. Herbal teas, warm water with a slice of lemon, or even just plain room temperature water can keep you hydrated. Proper hydration aids in digestion, nutrient absorption, and maintaining body temperature.
Avoid Cold Foods and Drinks: During this crucial period, it’s recommended to avoid excessively cold foods and drinks. The body needs warmth for optimal conditions, and consuming cold items might not be conducive. Instead of ice creams, cold salads, or chilled beverages, opt for foods and drinks that are at room temperature or warm.
FAQs about Foods to Avoid After Embryo Transfer
Here, we are answering many of your questions, which you asked us by WhatsApp or other ways such as Gmail. Also, some these questions are asked to us in the IVF and embryo transfer process. Furthermore, you can ask your question about foods to avoid after embryo transfer from us from everywhere you want. Such as WhatsApp, Instagram, Gmail, etc.
can i eat lemon after embryo transfer?
As we told you at this article, eating circuiting fruits such as lemon, orange, etc. are highly recommended after IVF embryo transfer.
Can I eat yogurt after embryo transfer?
Yes. Yogurt is recommended to consume after an embryo transfer, especially as a part of the Indian foods suggested post-transfer. It’s always a good practice to ensure the yogurt is pasteurized and fresh. However, always consult with your healthcare provider or nutritionist for personalized advice tailored to your specific situation.
can i eat chicken after embryo transfer?
Yes, after an embryo transfer, chicken is recommended as a source of lean protein. It supports tissue repair and growth. Opt for high-quality, preferably organic chicken. Healthier cooking methods like baking or grilling are advised. Always consult a healthcare provider for personalized dietary advice.
Can I eat apple after IVF transfer?
After the embryo transfer, apple can serve as a nutritious and beneficial snack choice due to their high fiber content and antioxidant properties.
can I eat rice after embryo transfer?
Yes, rice is recommended after an embryo transfer. It provides essential carbohydrates for sustained energy. Consuming rice can be beneficial during the post-transfer period.
can I eat red meat after embryo transfer?
Yes, you can consume red meat after an embryo transfer, but it’s advised to eat it in moderation. Always choose high-quality meat and prepare it healthily.
best foods to eat before embryo transfer?
Protein-rich foods, iron sources like spinach, zinc-rich foods, folic acid from leafy greens, healthy fats, and whole grains are essential. Avoid caffeine, alcohol, processed foods, and high-mercury fish. Always consult a healthcare provider for tailored advice.
can we eat banana after embryo transfer?
Yes, bananas are recommended to eat after an embryo transfer. They’re nutritious and support a healthy post-transfer period. Consult a healthcare provider for personalized advice.
can you eat ice cream after embryo transfer?
Ice cream can potentially contribute to body warmth, as its high fat content slows down digestion and causes a gradual increase in body temperature. Therefore, it can be viewed as a viable choice for promoting warmth, especially if one believes that a warm body enhances blood flow to the uterus, potentially aiding in implantation.
can i eat coconut after embryo transfer?
Coconut and coconut water contains a wealth of vital nutrients, minerals, and antioxidants. It stands out as an exceptionally refreshing natural beverage and is renowned for its numerous health advantages.
can i eat garlic after embryo transfer?
Fibre rich vegetables and food is highly recommended in this step of IVF journey! So, eating garlic can be useful for you due to its high fibre.
