Best IVF diet plan in 2023

If you want to go through IVF journey, a miracle way to have a baby but a complicated and time-consuming procedure, it is time to be focused on the IVF diet. You can crush it in an organic way and experience a successful first IVF cycle. You ask, “How can I make my first round of IVF successful?”. The answer is your IVF diet plan.
Alongside choosing the best IVF clinic in the world 2023, a key factor to getting the best result is taking the best IVF diet plan!

Following IVF diet, step by step via your IVF procedure, is a building block of a successful IVF cycle and healthy pregnancy. By the way, with a high success rate, you could prevent common IVF drawbacks and turn a challenging trip into an easy and memorable one.
To solve some IVF problems, there are some concrete evidence and data that the IVF diet has a perfect effect on increasing the chances of successful IVF. Going through a truly productive way, avoiding mindless and emotional eating. Stop worrying about body image will lead the struggle of the treatment team, including fertility specialists, embryologists, and the agency team, to give successful results, healthy pregnancies, and live birth.

IVF is a complicated treatment that is consisted of three important parts related to the intended mother: ovarian stimulation (IVF stimulation), egg retrieval, and embryo transfer. For each part, it is better the intended mother to obey special diet orders that include dos and don’ts during IVF stimulation in the dietary field, dos and don’ts before egg retrieval in the dietary field, and dietary dos and don’ts before embryo transfer and IVF diet after embryo transfer. Following all the above step by step will change the final result to a happy ending.
Also we will present a good IVF diet plan for men, full of antioxidants supplements, that is highly effective on male fertility and sperm quality.
Lots of times, it is tough to stick to a diet via your IVF journey, but you should note that the time and money you allocate to prepare IVF diet foods is minimal compared with the cost and time you may have to do for repeated IVF cycles. So If you desire to get the best result via the best IVF diet plan, keep reading this blog post on TebMedTourism; That in addition to valuable data, you can obtain accurate responses to the following inquiries:

• How to improve egg quality for IVF naturally?
• How to boost your metabolism before IVF?
• How to improve egg quality for IVF naturally?
• Does folic acid improve egg quality?
• What is the best food to eat during IVF treatment?
• What foods contain zinc for pregnancy?
• Is iron good for IVF?
• Is protein good for advanced fertility treatments like IVF?
and numerous other significant inquiries; Therefore, read this exciting post all the way through.

Before starting your IVF treatment | Medicines have to be reported to your physician.

Modern life, stress at work, unhealthy lifestyles, financial issues and many other factors lead a couple to use colorful medicines, including antidepressants and anti-allergy medicines, and indeed arbitrary use of painkillers has become routine.
Before undertaking an IVF procedure, you should tell the fertility doctor about your consuming drugs. If you have a particular disease similar to cancer and have used chemotherapy drugs, thyroid issues and had consumed thyroid medications or due to your mental health conditions in a particular period, have used antidepressants or other drugs; It’s best not to hide it, because any of them can have a detrimental effect on your IVF success rate and interfere with your IVF diet chart.
So please, at the first step, be honest with your treatment team!

Boost your metabolism before IVF

Using some foods that could help with metabolism is the vital key that pushes you to consume nutrients to produce energy. This energy is required for synthesizing essential molecules like proteins and nucleic acids (RNA, DNA), so it is necessary to be friends with minerals and vitamins, vegetables and fruits and every natural food!
Boron is one of the most effective elements that effect on metabolization of calcium. You should receive enough boron if you want a healthy baby with strengthened bones. For example, apple jam is a rich source of boron.

What are the benefits of taking boron?

Boron is the host of health benefits that surprise anybody. The most effective effects of boron listed as below:
• Essential for bone growth, maintenance and arthritis prevention
• Healing wound significantly
• Extracellular-matrix Proteins expressing
• Hormone balancing
• Stopping Vitamin-D deficiency
• Oocyte maturation
• Avoiding neuronal damage during embryo development

Which foods are full of Boron?

Milk, apples, dried and cooked beans, and potatoes are the primary sources of boron in the diets of Americans, primarily due to the high consumption of these foods. 38% of boron from could be get from fruits and fruit juices, while 19% could be get from milk and cheese.
Additionally, prior to beginning your IVF journey, the following foods are excellent sources of boron and definitely could be beneficial:
• Prune juice
• Raw avocado
• Raisins
• Peaches
• Peanuts
• Broccoli

Foods to improve egg quality for IVF

“How to improve egg quality for IVF naturally?”
This is a very common question that women, after passing the first step of IVF (ovarian stimulation); in the second step, egg retrieval, are looking for an accurate and clear answer to.
The best foods to improve egg quality are listed below:
1. Leafy greens (like spinach, cabbage, broccoli, cauliflower, and other rich folate vegetables)
2. Whole grains
3. Lean meats
4. Nuts (similar peanuts, almonds, walnuts, pistas and etc.)
5. Fresh vegetables
6. Fruits (Dry and fresh)
7. Sesame seeds
8. Berries (like raspberries, strawberries, blueberries and cranberries)
9. Avocadoes
High egg quality will lead to high embryo quality, successful implantation, healthy pregnancy and, in the end, live birth.

Best food to eat during IVF treatment

If you’re looking to make your IVF journey a success, one of the most important things to consider is your IVF diet. Eating the right foods and following a balanced diet can help you feel your best during the process, but it can also help optimize your chances of IVF success. A well-planned IVF diet can help provide your body with the essential vitamins and minerals to prepare for pregnancy and support the IVF process.


Zinc is an important element that directly affects female reproduction, egg quality, cell division and the construction of the baby’s DNA and cells. For pregnant women, 11mg and for women before IVF to increase egg quality by about 8 mg daily, typically will be prescribed.
Consuming the following foods in addition to your fertility doctor’s prescription could be very helpful:

Folic acid

Supplementary folic acid is often recommended for women before pregnancy. Besides promoting fertility, folic acid supplementation can help protect against neural tube irregularities in a developing fetus.
The good news is a direct relation between higher IVF success rates and higher folic acid supplementations. A high IVF success rate is equal to experiencing success in your first IVF cycle via your IVF journey with your eggs or the IVF egg donation procedure with donating eggs.


An appropriate level of Iron is necessary to have good endometrial receptivity. According to experimental research, after iron deficit correction, the IVF success rate has improved by receiving iron supplementation intravenously.


According to studies, women who consumed mainly plant proteins were much less likely to be diagnosed with ovulatory infertility, also a high protein diet from animal sources doesn’t improve egg quality. Eating more protein from plant sources, rather than animal sources, can improve female fertility levels. Switching from low-fat dairy products to high-fat versions can help improve fertility and increase your chances of becoming pregnant via your IVF journey.


Do vegetables increase fertility?
the response to a question of such importance is an absolute yes. How do seemingly insignificant vegetables get such an outstanding achievement? The secret of their success is in controlling blood pressure. By increasing the proportion of vegetables, blood pressure levels will stay at a healthy stage, which means healthy fertility, pregnancy and live birth.
Green leafy vegetables are rich in antioxidants, Iron and folic acid. For example, in patients without Thyroid issues, Cabbages have an excellent effect on estrogen metabolism, and broccoli helps the development of an embryo.
Pineapple, as a rich source of manganese (a reproductive mineral), will help to boost your IVF success rates by balancing your reproductive hormones.

IVF diet step by step
The IVF diet is important in increasing your chances of a successful IVF procedure. Following a carefully tailored diet regimen can optimize your IVF results and increase your chances of a successful IVF cycle.
So, let’s proceed together slowly and step by step together.

IVF stimulation diet | What should I eat during IVF stimulation?

IVF diet consists of specific dos and don’ts throughout the ovarian stimulation and after receiving medical injections and hormonotherapy.
Diet during IVF stimulation will help decrease slightly annoying IVF injections. OHSS is one of the common side effects due to HCG hormones. Although symptoms like abdominal pain, bloating and vomiting will disappear after one week, these issues make some women go directly to anti-inflammatory diets.

Anti-inflammatory diets

According to recent research, there is a relationship between inflammation and infertility. So since 2015, new versions of anti-inflammatories have been published; today, three of them are well-known.

Mediterranean diet and IVF

This diet is full of vegetables, fruits, cereals and grains, nuts, seeds, low-fat dairy, and olive oil and has a limitation on high-fat foods and high-sugar feeds.

Nordic diet and IVF

The Nordic diet, like the med diet, is plant-based. It m has consisted of vegetables, fruits, cereals and grains, nuts, seeds, low-fat dairy, canola and rape seed oil, potatoes, fish and seafood. The nordic diet has a comprehensive limitation on processed or refined foods, added sugars and red meat.

Okinawan diet and IVF

The Okinawan diet has more limitations on red meat, dairy, oils, herbs/spices, nuts, seeds, and refined carbohydrates. This diet focuses on vegetables, fruits, and soy-based foods like tofu, miso, and grains.
According to a recent systematic review, Med Diet has the most effect on increasing IVF success rate by regulating immunity and inflammatory response. Besides the above diets, some researches show ketogenic diet has potential benefits on inflammation. A Keto diet could boost fertility by reducing insulin levels and regulating reproductive hormones.


What should I eat after IVF stimulation?

In this part of IVF, you may get some weight, but we note the important point that you should put body image worries aside during the treatment process. By following the IVF diet plan, if your fertility doctor deems fit, you can hit two targets with one arrow and block free radicals with antioxidants food. These two important goals are the following:
1. Getting rid of excessive hormones after IVF injections and hormonotherapy
2. Improving egg quality and sperm quality


Antioxidant supplements for men

Making your IVF journey successful can be a difficult task, but having the right diet plan can help you get through it. To increase the chances of successful IVF undergoing an IVF diet plan which is full of antioxidant supplements, could be so helpful.
• L-carnitine, 3 to 4 grams/day (naturally found in fish, poultry, tempeh, wheat, asparagus, avocados and peanut butter)
• CoQ10 (Coenzyme Q 10, which boosts mitochondrial function), 200 mg or 400 mg per day
(it is natural in organ meats like kidney and liver, nuts and seeds like pistachio and sesame seeds)
• Vitamin C, E, A, D3, B-complex
• Minerals like selenium, zinc, copper, chromium, manganese
• Grape seed extract (the most promising one to improve mobility and motility of sperms)
• L-arginine, 6-30 grams/day (beneficial impact on both male and female fertility, and there is in white meat. For instance: one cup of chicken has 2.790 grams, and one turkey breast has 16.2 grams of arginine)
• Lycopene, 8-21 mg per day (Top food sources are sun-dried tomatoes and Tomato purée)
• NAC (N Acetyl L Cysteine) (has an extraordinary role in improving DNA damage to the sperm and abnormality in sperm structure)
Food sources for NAC are cruciferous vegetables like broccoli and cauliflower, onion, garlic, eggs, nuts and etc.

Antioxidant supplements for women

When embarking on an IVF journey, the right diet can make all the difference in achieving a successful outcome. Eating the right foods and following an IVF diet can give your body the best chance of conceiving a healthy baby and making it through the challenging process of in-vitro fertilization. Understanding the types of foods to eat during IVF and what to avoid is essential for optimizing your fertility and health.
Boost your IVF success rate with an IVF diet plan and supplements, which are full of antioxidant supplements and helpful materials for women who, by assisted reproductive technology, will expand their future families. The fertility specialists prescribe a list of supplements like the following list:
• Myo-inositol, 10-18 grams per day (Especially effective on PCOS women, reducing OHSS and improving egg quality)
Dried prunes, cantaloupe, or citrus, beans and peas, almonds or peanut butter and liver are high in Inositol.

• An active form of folate (the active form of vitamin B9), 1,000 micrograms (turnip greens, peanuts, sunflower seeds, Brussels sprouts and lettuce are food sources of vitamin B9)
Deficiency symptoms will lead to disorders in the synthesis of DNA, RNA and cell growth.

• Melatonin, 3-6 mg/day (One of the most effective factors on egg quality)
Mushrooms, germinated legumes and cereals, alongside eggs and fish, are highest in melatonin.

Best foods to eat after IVF transfer

After gathering eggs from the intended mother (egg retrieval), it turns to the lab stage. In this step, in a high-tech and well-equipped laboratory, by combining the egg and sperm, in vitro fertilization, the embryos will be produced.
Embryo implantation is one of the most crucial steps in IVF and in increasing the chances of successful IVF; in this article, we introduce the best foods to eat after IVF transfer; The key in such beneficial foods, fruits and drinks are in special mineral, vitamins and elements that have a good effect on controlling pressure, sugar, hormone levels, regulating metabolism and etc.
For instance, the IVF diet plan in Hindi is not a miracle diet; it simply offers like the Mediterranean diet, and Okinawan diet IVF success diet tips that offer using sprouts (because they are rich sources of folate), eggs and other healthy foods that use them are common in a healthy lifestyle; also this diet has a special focus on avoiding smoking, drinking, consuming narcotics and etc.
So as you see, all kinds of IVF diets consist of specific dos and don’ts throughout the ovarian stimulation, egg retrieval, and embryo transfer process that are very common in a healthy lifestyle and can make a world of difference in how successful your IVF treatment is.

FAQ IVF diet
After providing such a comprehensive overview of the IVF diet, it is now time to address the most common questions regarding the IVF diet. Don’t miss this fascinating section of the article:

What to eat after embryo transfer IVF?

“Can I eat corn after embryo transfer?”, “Are salty food after embryo transfer good for me?”, “Can I eat potato after ET?”, “Can I eat egg after embryo transfer” and many other questions like these that explore for their answers lead to incredible results!
The science behind choosing exceptional food that has been opted by fertility doctors to eat after ET is due to their mineral ingredients. For example, the potato has Zinc, an element that has the responsibility of hormone balancing and the following foods are full of omega-3 fatty acids, folic acid, high fiber and protein that have an extraordinary effect on successful embryo implantation:
• Leafy greens
• Eggs (protein)
• Beans
• Yogurt
• Fish
• Nuts
• Fiber
• Oats and whole grains

Which fruit is good after embryo transfer?

Avocado has the first position among the other fruits, although fresh fruits like banana, beets, berries and pineapple have their own positions; in recent years, dear avocado due to studies on its fatty acids, anti-inflammation properties, promoting progesterone production and improving uterus’ lining has been so popular in IVF diets.
Also, after entering the embryo into the uterus, it is necessary to eat foods that help the embryo stick to the lining due to increasing IVF success. Rich sources of healthy fatty acids like avocado will increase the chances of successful implantation in the IVF process.

Can I drink milk after embryo transfer?

“What should I drink after embryo transfer?” this is a very crucial question, and its answer is very important for successful embryo implantation. In the first step, you should stay hydrated in all processes of IVF, especially in the stage of implantation. Generally, around 2 liters= 8 glasses of water will be recommended by specialists.
Besides water, milk is one of the rich sources of Iodine. Iodine has such a key role in the health of embryos that after and before embryo transfer will be recommended by doctors to the intended mothers.
Some researches show a relationship between maternal iodine deficiency and increased risk of autism via IVF journey, So Iodine supplementary will be prescribed by doctors during IVF treatment.


We are in the age of information bombardment. Each page and article opens a wide world of information to us, but the essential part of each article’s data is to include new and comprehensive information; thorough blog posts of a company determine the degree of importance of the patient’s health to the company.
Now that we have compiled a comprehensive and complete article on the IVF diet, your health and welcoming your child via the IVF journey are our priorities. In cases where a couple has tried IVF more than three times and did not get the desired result, our company will propose an IVF surrogacy package. In genetic issues, in which one of the couples has a family history of the genetic problems, we have a special package that provides them with a healthy child without any genetic problem via the IVF gender selection package.
We have more surprises for you, So please be confident, don’t hesitate, and quickly click here to contact our consultants.

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